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You may smoke, but that doesnt mean that youre happy to be a smoker. Smoking addiction affects a lot of people and many wish that they could drop the habit altogether.
According to a survey from the American Cancer Society, 70% of the participants want to stop smoking. Giving up smoking can be one of the most challenging things you do, but that doesnt mean that its impossible.
Ending Smoking Addiction
If you want to stop smoking, there are a variety of things you can do to help get rid of your habit. People have used mental tricks, products, and even medical help to stop their habit.
Are you ready to stop smoking? Any of these five methods could help you finally quit for good.
Delay
Are you close to giving in to your tobacco craving? Instead of taking a smoke break right now, just wait a few minutes. It may sound crazy, but those few minutes can help do a lot to stop a craving in its tracks.
Spend 5-10 minutes doing something else. Check your e-mail, look at social media, or basically do anything to get your mind off of your craving. After awhile it should pass and you wont feel the need to smoke anymore.
Deal With Stress Constructively
Smoking and stress almost work together hand-in-hand. A study from the Pew Research Center shows that a lot of smokers struggle with stress, and those stressful feelings cause them to light up more cigarettes.
If youre a stress smoker you need to find a different way to handle feelings of stress. Some people find that using a stress ball helps them. Others have used yoga or meditation to center themselves and fight off cravings.
Find New Routines
Some people like to end their lunch breaks with a cigarette or two, and others need a smoke before they go to sleep. Smokers that fall into routines can have trouble quitting because it became a part of their daily schedule.
Finding a new routine can help you break your smoking habit. Replace your scheduled smoke breaks with new routines that are satisfying.
Instead of having that post-lunch smoke, take a quick walk to energize yourself for the next half of the day. Consider having a snack instead of a smoke before bed.
Think About Natural Remedies
If you want to quit smoking, mother nature may be able to help.There are a variety of herbs and other natural things that can help break your smoking addiction.
Cream of tartar health benefits have been touted by naturalists for years, and it can also help you quit smoking. Ginseng has also been known to help combat cravings.
Reward Yourself
Quitting smoking is tough, and even just slowing down your habit is a cause for celebration. Quitting comes with a variety of health benefits, but small rewards along the way can make it easier to end your smoking addiction.
If you just went your first day without smoking, treat yourself to a fancy coffee in the morning. If youve gone weeks or months without a cigarette, it may be time to buy the new pair of shoes youve been eyeing.
Your Turn
What helped you end your smoking addiction? Did we miss your favorite method to break habits? Tell our readers about it in the comments!
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